Work of this nature has the potential to be challenging. Its cumulative effects, coupled with juggling the usual home and work commitments, can be stressful. We ask that all those in a helping capacity be pro-active in caring for themselves.

It is especially important to:

• take breaks
• get lots of rest
• talk through problems, concerns and feelings with others

Available support and advice

Speak to your supervisor

Tips for stress management

Supervisors

Supervisors may be tempted to forget their own well-being but is equally important for them to look after themselves and seek support from other supervisors or their line manager.